BENEFITS OF TRUE PILATES

Whole Body Health

Intro

When thinking about the benefits of Pilates, think of a tree....it's only as strong as its trunk and roots. Without a strong trunk and root system, the tree would topple over. The same applies to the human body. If we don't concentrate on building a good foundation- starting with the feet- and a strong trunk or core, we'll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise. Every Pilates exercise stretches and strengthens the body to enhance natural alignment.

Strong Foundation

The foundation of Pilates is based on core strength. Every movement originates from the core and progresses out through the extremities. The objective of Pilates is to develop core strength, flexibility and awareness in order to support efficient and graceful movement in everyday life.

Women

The Real McCoy True Pilates

For women, Pilates will make you stronger, longer, leaner in those trouble spots and tighten up those loose parts. With committed practice, your friends will soon be complementing you on your new look!

Men

For men, Pilates will also make you stronger and longer (better posture!), but will also help beef up those muscles in the chest and arms, and work on that spare tire at the same time. Whole Body Health.

The Real McCoy True Pilates

Athletes

The Real McCoy True Pilates
True Pilates is a True Workout! Athletes of all types-golfers, tennis players, swimmers, cyclists, dancers, gymnasts, basketball, volleyball, football, hockey, baseball, softball, track and field...True Pilates is the ultimate Cross-Trainer. With use of the apparatus, your body will get a stretch and increased strength with each movement. No pounding to the joints. And there is nothing better to rehab an injured area. With True Pilates, we work around the injured site to increase the circulation and get the blood moving to help aid in healing. This system of exercises has been around for nearly a hundred years- because it works. Fads come and go, but what works Stays.
Please click here to set up your Introductory package lessons here.

“Just Do It”-Joe Pilates

Hours by Appointment

See Mat Class Schedule here

  • Monday8am - 6pm
  • Tuesday8am - 6pm
  • Wednesday8am - 6pm
  • Thursday8am - 6pm
  • Friday8am - 3pm

Call 508.274.3344 or email here for private/semi-private inquiry

Contact info

New Location Coming Soon!

Plainville, MA 02762

508.274.3344

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