BENEFITS OF TRUE PILATES
Whole Body Health
For women, Pilates will make you stronger, longer, leaner in those trouble spots and tighten up those loose parts. With committed practice, your friends will soon be complementing you on your new look!
For men, Pilates will also make you stronger and longer (better posture!), but will also help beef up those muscles in the chest and arms, and work on that spare tire at the same time. Whole Body Health.
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“Just Do It”-Joe Pilates